30 Day Beach Body Challenge - Leg and Arm Exercises – (Week 2)

Leg and Arm Exercises – (Week 2) - Its go TIME! Repeat on day#5 & 6 (Week#2)

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Detox Mixture

Having FUN with the 30 Day Beach Bady Challenge? We are! Here is a easy Detox you can incorporate into the 30 day challenge. #30daybeachbodychallenge #ItsgoTIME! #Dedication #Healthyeating #Fitness #Motivateyourself---

Detox Mixture
50% beet greens
1 Lemon, peeled
2 stalks celery
1 pinch of cayenne pepper
Water: mix in the Nutribullet

30 Day Beach Bady Challenge -- Leg Exercises – (Week 1)

Leg Exercises – (Week 1) completed --  "LIKE" our facebook to receive updated information on the challenge....

30 Day Beach Body Challenge

30 Day Beach Body Challenge

Its go TIME!!!! -- 30 Days!!!

 

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The Wellness Issue is here...

May - The WELLNESS Issue

This issue covers your overall health. Many are struggling with different sicknesses but we hope to inspire you to keep a healthy diet, learn more about your illnesses, and find support groups and organizations that provide resources. Get involved! check it out here