Bridalexpo_2014_ft.lauderdale

We will be at Bridal Show Extravaganza on Oct 26, 2014 -- Holiday Inn -- 3003 N. University Dr, Sunrise Florida -- 33322 -- Let us feature your wedding! Brides can register here

The Health and Fitness Issue is here

JUNE - The Health and Fitness Issue is here!  This issue covers your overall health and fitness. Food ideas for a healthy lifestyle, Join the 30 Day Beach Body Challenge, Weight Loss and Overall Health, Transformations, Healthy Smoothies, Fat Burning Exercises, Healthy Grains and Oils, Upcoming Events, and much more....

30 Day Beach Body Challenge - Leg and Arm Exercises – (Week 2)

Leg and Arm Exercises – (Week 2) - Its go TIME! Repeat on day#5 & 6 (Week#2)

visit our FB page for updated information on this challenge...

Detox Mixture

Having FUN with the 30 Day Beach Bady Challenge? We are! Here is a easy Detox you can incorporate into the 30 day challenge. #30daybeachbodychallenge #ItsgoTIME! #Dedication #Healthyeating #Fitness #Motivateyourself---

Detox Mixture
50% beet greens
1 Lemon, peeled
2 stalks celery
1 pinch of cayenne pepper
Water: mix in the Nutribullet

30 Day Beach Bady Challenge -- Leg Exercises – (Week 1)

Leg Exercises – (Week 1) completed --  "LIKE" our facebook to receive updated information on the challenge....

30 Day Beach Body Challenge

30 Day Beach Body Challenge

Its go TIME!!!! -- 30 Days!!!

 

visit or fb page for more information - facebook.com/outandaboutpbmag

The Wellness Issue is here...

May - The WELLNESS Issue

This issue covers your overall health. Many are struggling with different sicknesses but we hope to inspire you to keep a healthy diet, learn more about your illnesses, and find support groups and organizations that provide resources. Get involved! check it out here